Weigh In record (no journal entry) for 03 September 2019
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154.2 lb
Lost so far: 70.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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385 kcal
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Fat: 23.26g | Prot: 12.13g | Carb: 33.39g.
Lunch: Buffalo Wild Wings Jalapeno Cornbread, Luby's Cabbage, Spinach , Luby's Bacon Cheese Steak. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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losing 0.0 lb a week
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