Weigh In record (no journal entry) for 03 September 2019
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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3012 kcal
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Fat: 85.40g | Prot: 175.26g | Carb: 398.01g.
Breakfast: Huevo Duro. Lunch: Pechuga de Pollo, Quaker Avena Instantánea, Plátano, Trattoria Rigati. Dinner: Quaker Avena Instantánea, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Palta, Loncoleche Protein Milk, Colun Queso Ranco Laminado, Pan Integral, Pechuga de Pollo, Trattoria Rigati. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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