Weigh In record (no journal entry) for 03 September 2019
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1631 kcal
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Fat: 63.63g | Prot: 58.62g | Carb: 107.23g.
Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium), Blueberries. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock, Screamin' Sicilian Holy Pepperoni Stromboli, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2422 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jpboos's weight history
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