Weigh In record (no journal entry) for 14 August 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1774 kcal
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Fat: 92.31g | Prot: 62.82g | Carb: 183.67g.
Breakfast: roundys white bread, Light or Lite Cream Cheese. Lunch: light mayo, baked lays, health life bread, slice of cheddar, turkey, ham. Dinner: butter. Snacks/Other: chocolate chip cookie, banana, fiber chewy bar, hummus. more...
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1749 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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