Weigh In record (no journal entry) for 03 September 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1385 kcal
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Fat: 69.21g | Prot: 43.00g | Carb: 153.50g.
Breakfast: Flat White, Flat White. Lunch: Chunky Peanut Butter (with Salt) , Toasted Whole Wheat Bread (Commercial) , Grilled Cheese Sandwich. Dinner: McCain Oven Bake Chips, All Gold Tomato Sauce, Naartjie. more...
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losing 1.4 lb a week
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