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chrisjban
Journal
25 Jan 13
chrisjban's Journal, 25 January 2013
chrisjban's Profile
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Weigh In record (no journal entry) for 25 January 2013
189.0 lb
Lost so far:
8.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
914 kcal
Fat: 32.73g | Prot: 54.13g | Carb: 99.46g.
Breakfast:
Atkins strawberry.
Lunch:
raw zucchini, subway 6" ham.
Dinner:
Michelina's spinach and ricotta, Atkins strawberry.
Snacks/Other:
100 calories.
more...
2561 kcal
Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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