| February 2013 |
| Wed 20th: |
485 *
|
48%
|
fat: 17.50g |
| |
protein: 20.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 19th: |
770 *
|
77%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sun 17th: |
836 *
|
84%
|
fat: 29.85g |
| |
protein: 62.68g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 16th: |
353 *
|
35%
|
fat: 6.11g |
| |
protein: 28.39g |
| |
carbs: 46.44g |
|
-
|
-
|
| Thu 14th: |
361 *
|
36%
|
fat: 9.68g |
| |
protein: 13.11g |
| |
carbs: 53.09g |
|
2201*
|
 1840
|
| Wed 13th: |
568 *
|
57%
|
fat: 15.90g |
| |
protein: 15.20g |
| |
carbs: 95.60g |
|
-
|
-
|
| Tue 12th: |
525 *
|
52%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 69.00g |
|
2238*
|
1713
|
| Mon 11th: |
1085 *
|
108%
|
fat: 39.50g |
| |
protein: 53.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sun 10th: |
919 *
|
92%
|
fat: 37.96g |
| |
protein: 82.35g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sat 9th: |
524 *
|
52%
|
fat: 12.80g |
| |
protein: 16.48g |
| |
carbs: 98.69g |
|
-
|
-
|
| Fri 8th: |
835 *
|
84%
|
fat: 17.50g |
| |
protein: 37.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 7th: |
759
|
76%
|
fat: 25.14g |
| |
protein: 46.34g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 6th: |
330 *
|
33%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 5th: |
440 *
|
44%
|
fat: 11.50g |
| |
protein: 13.00g |
| |
carbs: 79.00g |
|
2311*
|
1871
|
| Sun 3rd: |
455 *
|
46%
|
fat: 15.00g |
| |
protein: 43.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 1st: |
724 *
|
72%
|
fat: 18.32g |
| |
protein: 36.57g |
| |
carbs: 112.95g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
411 *
|
41%
|
fat: 3.68g |
| |
protein: 13.11g |
| |
carbs: 84.09g |
|
2452
|
2041
|
| Wed 30th: |
831 *
|
83%
|
fat: 23.43g |
| |
protein: 55.61g |
| |
carbs: 95.59g |
|
-
|
-
|
| Tue 29th: |
321
|
32%
|
fat: 10.18g |
| |
protein: 11.11g |
| |
carbs: 52.09g |
|
2465*
|
2144
|
| Mon 28th: |
804 *
|
80%
|
fat: 19.67g |
| |
protein: 50.32g |
| |
carbs: 120.82g |
|
-
|
-
|
