Weigh In record (no journal entry) for 03 September 2019
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279.5 lb
Lost so far: 23.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1880 kcal
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Fat: 164.26g | Prot: 94.54g | Carb: 2.12g.
Breakfast: Fresh Pork Sausage, Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Pork Backribs, Ring Bologna. more...
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gaining 3.5 lb a week
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