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8/16/2008 - 8/22/2008
Averaged 1417 calories, (66% carbs, 19% fat, 15% protein) vs. 1657 planned. Average 35mg cholesterol daily, 4g saturated fat. Fiber 39.7g daily. Exercised a minimum of 30 minutes daily plus an avg 2.5 mile walk with the dogs at least 5 mornings per week.
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2008:
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242 kcal
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Fat: 10.72g | Prot: 33.98g | Carb: 0.69g.
Dinner: Salmon, Baked or Broiled . more...
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losing 3.0 lb a week
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