Weigh In record (no journal entry) for 25 January 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1053 kcal
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Fat: 22.50g | Prot: 36.85g | Carb: 152.60g.
Breakfast: Classic Nutrition Bar - Fudge Graham, Lo-carb Monster Energy. Lunch: Nestea Unsweetened Iced Tea (Small Cup), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Sour Cream & Chives Baked Potato, Side Salad (No Dressing). Dinner: Kosher Dill Pickle Wholes, Red Wine Vinegar, Swiss Cheese, 6" Veggie Delite. Snacks/Other: Sugar Free Strawberry Banana Gelatin, Ultra Light Beer, Air Delight Kisses. more...
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losing 5.4 lb a week
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