Weigh In record (no journal entry) for 03 September 2019
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131.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1999 kcal
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Fat: 70.05g | Prot: 136.34g | Carb: 205.02g.
Breakfast: Canela, Vila Alimentos Óleo de Coco Extra Virgem, Banana-da-Terra Madura Fervida, Ovo Frito sem Gordura, Café, Bolo de Fubá. Lunch: Eskimó Picolé Nata, Queijo Mozzarella, Itambé Requeijão Light, Aipim (Cozido), Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Banha de Porco, Alho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peras, Hershey's Chocolate Ao Leite com Amendoim, Costa Sul Camarão Congelado, Vilma Macarrão Integral Penne, Gallo Azeite Extra Virgem. Snacks/Other: Soya Óleo de Soja, Dona Benta Bolinho de Chuva, Selita Leite Desnatado Light, Café, Growth Supplements Whey Protein Concentrado 80%. more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Cooking - 1 hour, Hiking - 40 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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