Weigh In record (no journal entry) for 03 September 2019
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130.4 lb
Lost so far: 34.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1013 kcal
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Fat: 41.36g | Prot: 41.81g | Carb: 126.71g.
Breakfast: Kellogg's Special K Vanilla Almond. Lunch: Compliments Smoked Turkey Breast, Maille Moutarde de Dijon, Sliced Green Olives, 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Grape Tomatoes, Baby Spinach, 100% Whole Grains Tortillas, Carrots , Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Avocados , Young Green Onions. Dinner: Strawberries , Bananas , Ketchup , Egg, Country Harvest Ancient Grains Bread. Snacks/Other: Monster Monster Energy Absolutely Zero. more...
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losing 1.0 lb a week
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