Weigh In record (no journal entry) for 03 September 2019
|
154.8 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
906 kcal
|
Fat: 5.63g | Prot: 26.18g | Carb: 43.06g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Honey Mustard Dressing, Tomatoes, Prawns, Yellow Onions, Woolworths Country Vegetable Stock Concentrate, Baby Carrots , Baby Carrots , Baby Carrots , Baby Carrots , Baby Carrots , Baby Carrots . Snacks/Other: Brandy, Brandy. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaxabi's weight history
|