Weigh In record (no journal entry) for 25 January 2013
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159.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1983 kcal
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Fat: 68.93g | Prot: 130.67g | Carb: 204.22g.
Breakfast: Creamy Peanut Butter, Blueberries, Bananas, 100% Whole Grain Oats, Light Nutritional Chocolate Shake (8.25 oz), Pure Unsweetened Almond Milk. Lunch: Mushrooms, Fajita Chicken Strips, Cabbage, Cucumber (Peeled), Cherry Tomatoes, Romaine Lettuce. Dinner: Crunchy Granola Bars - Peanut Butter, Chewy Trail Mix Bars - Dark Chocolate & Nut, Broccoli, Atlantic Salmon. Snacks/Other: Almonds, Baby Carrots, Baby Carrots, Apples, 100% Whole Wheat Bread, Almonds. more...
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losing 3.5 lb a week
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Carli18's weight history
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