Weigh In record (no journal entry) for 03 September 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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3064 kcal
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Fat: 80.65g | Prot: 170.78g | Carb: 425.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Black Forest Gummy Bears (Geoffrey), Apples. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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