Weigh In record (no journal entry) for 03 September 2019
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194.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2019:
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1466 kcal
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Fat: 56.52g | Prot: 75.45g | Carb: 172.48g.
Breakfast: Egg, Butter, Green Peppers, Sweet Red Peppers, Onions, Spinach. Lunch: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Lemon Cake, Kraft Stove Top Stuffing Mix For Turkey, Skinless Chicken Breast, Green String Beans. Dinner: Prairie Farms Dairy French Onion Dip, StarKist Foods Tuna Creations Ranch, Ritz Crackers - Fresh Stack, Cucumber (Peeled). Snacks/Other: General Mills Chex Mix Sour Cream & Onion. more...
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gaining 1.7 lb a week
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