Weigh In record (no journal entry) for 03 September 2019
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178.8 lb
Lost so far: 0.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1713 kcal
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Fat: 86.00g | Prot: 74.25g | Carb: 156.24g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Rose Wine, Birds Eye Voila! Garlic Chicken. Snacks/Other: Skittles Original, Ferrara Pan Lemonhead Candy, Great Value Naturally Hickory Smoked Thick Sliced Bacon. more...
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losing 14.0 lb a week
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