Weigh In record (no journal entry) for 25 January 2013
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351.0 lb
Lost so far: 0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1463 kcal
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Fat: 34.29g | Prot: 109.58g | Carb: 195.87g.
Breakfast: Deluxe American Cheese, Egg, 100 Calorie Multi-Grain English Muffins, Smoked Canadian Bacon. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, Deluxe American Cheese, Grilled Vegetable Meatless Burgers, White 35 Reduced Calorie Bread. Dinner: White Chicken Chili with Beans. Snacks/Other: Apple Juice, Light Fat Free Blueberry Yogurt, Trader Farms Triple Berry Frozen Fruit, Greek Yogurt 100 calories 2x protein Key Lime. more...
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losing 1.4 lb a week
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