Weigh In record (no journal entry) for 14 August 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1048 kcal
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Fat: 36.02g | Prot: 29.31g | Carb: 133.45g.
Breakfast: Coffee (Brewed From Grounds), blueberries, Light Vanilla Soy Milk, English Walnuts, Cheerios. Lunch: pita chips, Diet Coke (8 oz Bottle), Watermelon. Dinner: cucumber, fresh tomato, Cooked Green String Beans (from Fresh), Fried Okra, Cornbread (Home Recipe). Snacks/Other: Red Table Wine. more...
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2664 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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