Weigh In record (no journal entry) for 03 September 2019
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199.3 lb
Lost so far: 37.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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725 kcal
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Fat: 29.39g | Prot: 36.24g | Carb: 80.48g.
Breakfast: Bolletje Volkoren Beschuit, Philadelphia Philadelphia Light. Lunch: Boni Kabeljauwburger. Dinner: Boni Kabeljauwburger, Boni Hamburgerbroodjes. Snacks/Other: Banaan. more...
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losing 2.3 lb a week
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