Weigh In record (no journal entry) for 03 September 2019
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1731 kcal
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Fat: 58.23g | Prot: 103.34g | Carb: 204.37g.
Breakfast: Rosinen, Magerquark, Aldi Maiswaffeln , Goldland Blütenhonig, Ja! Walnusskerne, Birnen, Milch 1,5%. Lunch: Oryza Milchreis, Sojasoße, Lidl Stremellachs Natur, REWE Avocado. Dinner: Exquisa Scheiben aus Frischkäse, Ei, Lidl Eiweißbrot. Snacks/Other: Aldi Maiswaffeln , Lidl Quarktasche, More Nutrition Every Workout. more...
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losing 9.3 lb a week
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