gordis7's Journal, 14 August 2010

157.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 104.96g | Prot: 92.23g | Carb: 106.34g.   Breakfast: Big Mac. Lunch: Fat Free Refried Beans, Beef Steak, Scrambled Egg (Whole, Cooked). Dinner: Pork Tamale with Chile Con Carne. more...

2856 kcal

Activities & Exercise: Badminton - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...