Weigh In record (no journal entry) for 03 September 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2031 kcal
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Fat: 75.50g | Prot: 110.57g | Carb: 169.55g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mama's Pepper Steak Pie. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Naartjie, Milk Chocolate, Castle Lite (Bottle), Bakers Iced Zoo Biscuits, Nestle Tex. more...
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gaining 1.5 lb a week
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