Weigh In record (no journal entry) for 04 September 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2307 kcal
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Fat: 81.65g | Prot: 135.56g | Carb: 255.51g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Mixed Vegetables, Chicken Breast, Roasted Potato. Dinner: Yellow Sweet Corn, Chicken Breast, Butter. Snacks/Other: Ultra Mel Custard, Peaches, Naartjie, Bakers Tennis Biscuits, Bakers Iced Zoo Biscuits, Milk Chocolate. more...
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steady weight
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