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190.4
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1513 kcal
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Fat: 103.92g | Prot: 89.11g | Carb: 64.98g.
Breakfast: Bacon (Cured, Baked, Cooked), Tomatoes, Coconut Milk, Coffee, Baby Spinach, Egg. Lunch: Shredded Chicken Breast, Red Tomatoes (Canned), Cos or Romaine Lettuce, Black Olives, Sour Cream. Dinner: Bell Peppers, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Ground Turkey. Snacks/Other: Unsweetened Shredded Coconut, Butter, Dark Chocolate Mini Chunks, Almonds, Maple Syrup, Cocoa Powder Unsweetened, Egg. more...
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losing 5.6 lb a week
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