Weigh In record (no journal entry) for 22 August 2008
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215.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2008:
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1538 kcal
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Fat: 54.67g | Prot: 93.31g | Carb: 164.40g.
Breakfast: banana, half and half, jif peanut butter, sugar, english muffin, coffee. Lunch: Naan, Indian Flatbread , hummus, Ranch Salad Dressing (Reduced Fat) , Mahi Mahi Steaks. Dinner: applebee's onion soup, applebee's herb chicken . Snacks/Other: weight watcher's ice cream sandwich. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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