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Pairdeuces
Journal
25 Jan 13
Pairdeuces's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
148.4 lb
Lost so far:
6.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1616 kcal
Fat: 70.20g | Prot: 78.00g | Carb: 164.85g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Clam Chowder Soup (Medium), Wheat Crackers , Cookie.
Dinner:
French Fries (Small), Chicken Sandwich (No Bun), Oil Popped Popcorn (Low Fat).
more...
2209 kcal
Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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