Weigh In record (no journal entry) for 03 September 2019
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2398 kcal
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Fat: 89.58g | Prot: 121.25g | Carb: 229.06g.
Breakfast: Snickers Barre Chocolat, Carrefour Lait Demi Écrémé , Café, Gelée (Toutes les Saveurs), Bridelight Beurre 15%, Auchan Galettes de Riz Complet au Sésame. Lunch: Compote, Nestlé Flamby, Fine Ligne Fromage Allégé, Tourtel Twist Citron , Auchan Roti Filet de Dinde, Vinaigrette, Salade Verte, Auchan Lardons Fumés. Dinner: Andros Compote Pomme Fraise, Bridelight Beurre 15%, Pelletier Pain Grillé , Auchan Emmental Râpé, Oeuf, Auchan Jambon Supérieur sans Couenne, Auchan Galettes Bretonnes, Fine Ligne Fromage Allégé. Snacks/Other: Cognac, Grany Moelleux Fruits des Bois. more...
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gaining 0.2 lb a week
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