Weigh In record (no journal entry) for 14 August 2010
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1559 kcal
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Fat: 64.69g | Prot: 161.19g | Carb: 84.21g.
Breakfast: Diet Sparkling Lemonade, Mild Cheddar Cheese Shredded, Egg Beaters - Original. Lunch: Beef Jerky. Dinner: Seven Seas Red Wine Vinaigrette Dressing, Chili Con Carne, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Sweet and Hot Beef Jerky, SunButter, Organic Strawberry Fruit Spread, Light 35 Wheat Bread, Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
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3343 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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