Weigh In record (no journal entry) for 02 September 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1892 kcal
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Fat: 54.52g | Prot: 86.18g | Carb: 280.31g.
Breakfast: Gadoua Bagel Multigrain, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Sweets from The Earth Double Chocolate Cookies. Dinner: Beef Steak. Snacks/Other: Watermelon , Watermelon , Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal, Corn, Pizza Pizza Pepperoni Pizza (Medium), Corn, Fruit Punch Juice (Frozen Concentrate) . more...
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gaining 7.0 lb a week
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