Weigh In record (no journal entry) for 02 September 2019
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1939 kcal
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Fat: 85.80g | Prot: 84.66g | Carb: 102.18g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage, Toasted 100% Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Roast Beef (Lean Only Eaten). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...
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2422 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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jpboos's weight history
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