Weigh In record (no journal entry) for 01 September 2019
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237.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1285 kcal
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Fat: 116.03g | Prot: 40.94g | Carb: 30.50g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Great Value Mayo, Egg, Great Value Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Avocado Oil, Avocados . Dinner: Great Value Apple Cider Vinegar, Great Value Avocado Oil, Tomatoes, Cucumber, Mustard Greens. more...
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