Weigh In record (no journal entry) for 03 September 2019
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109.8 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1084 kcal
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Fat: 41.91g | Prot: 48.89g | Carb: 130.93g.
Breakfast: PrescriptFit Chocolate, Coffee with Cream and Sugar, Cheddar Cheese , Chocolate Chip Cookies (Soft Type) , Egg. Lunch: Bibigo Korean Style Bibimbap Beef. Dinner: Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type) . more...
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losing 0.5 lb a week
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