Weigh In record (no journal entry) for 02 September 2019
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1987 kcal
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Fat: 71.32g | Prot: 60.31g | Carb: 277.61g.
Breakfast: Egg, Margarine (Regular) , Aunt Jemima Butter Rich Syrup, Plain Pancakes . Lunch: Nestle Pretzel Flipz White Fudge Covered Pretzels, Noodles, Classico Creamy Alfredo Pasta Sauce, Shrimp . Dinner: Food Lion Homestyle Cole Slaw, Vanilla Ice Creams , Bush's Best Country Style Baked Beans, Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Watermelon . more...
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losing 2.0 lb a week
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