8/12=88.7; 8/13=91.4; 8/14=90.2
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95.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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119 kcal
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Fat: 0.20g | Prot: 21.68g | Carb: 7.46g.
Breakfast: 100% Liquid Egg Whites, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Broccoli Flower Clusters, 100% Liquid Egg Whites, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...
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steady weight
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