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So 19/5 or very close to it
85-95% wildfit
Spring with small dessert
Or carb s about 50-100
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237.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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510 kcal
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Fat: 28.00g | Prot: 27.50g | Carb: 39.25g.
Lunch: Panera Bread Asian Sesame Chicken Salad, Starbucks Macadamia Oat Cookie. more...
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steady weight
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