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So thinking, down days Monday and Fridays - 500-600 calls, with the day following up days (16/8-18/6) and the rest 19/5 so a basic 2:5 ratio for at least 3 months as a tweak- so till at least Jan 18. Also down days Spring. Solid tweak.
Up days 2 full meals , 6-8 hr window
Will weigh this week and record and again monthly while on this tweak.
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237.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2081 kcal
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Fat: 80.44g | Prot: 73.66g | Carb: 281.90g.
Breakfast: Banana. Lunch: Carry-Out Milk Shake, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, IHOP Bacon Cheeseburger (No Bun), Cub Foods Hamburger Buns, Wendy's French Fries (Kids’ Meal). Dinner: Cuties Mandarin Orange, Little Caesars Crazy Bread, Pizza Pizza Pepperoni Pizza. Snacks/Other: Apricot. more...
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steady weight
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