Weigh In record (no journal entry) for 02 September 2019
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204.8 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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945 kcal
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Fat: 60.39g | Prot: 53.73g | Carb: 50.64g.
Breakfast: Omelet, Délifin Streaky Bacon, Koffie met Melk. Lunch: Délifin Kalkoenfilet, Rijstwafels (Volkoren). Dinner: Frieten, Ratatouille, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Délifin Streaky Bacon, Druiven. more...
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losing 0.5 lb a week
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