Weigh In record (no journal entry) for 14 August 2010
|
196.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2010:
|
2400 kcal
|
Fat: 104.36g | Prot: 113.22g | Carb: 198.82g.
Lunch: Sugar, Green Tea, Sea Salt & Vinegar Chips, #5 Vito. Dinner: Sugar, Green Tea, 7-Grain Bread, Beef Steak, Egg. Snacks/Other: Cheddar Bites, Dry Cider. more...
|
|
2371 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjenning04's weight history
|