Weigh In record (no journal entry) for 02 September 2019
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180.1 lb
Lost so far: 18.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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750 kcal
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Fat: 41.00g | Prot: 36.00g | Carb: 61.00g.
Breakfast: Water. Lunch: Lance Captain's Wafers Sandwich Crackers Grilled Cheese , Water . Dinner: HEB Meal Simple Garlic Pesto Salmon with Asparagus . Snacks/Other: Del Monte Banana. more...
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gaining 1.0 lb a week
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