Weigh In record (no journal entry) for 02 September 2019
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331.8 lb
Lost so far: 30.2 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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994 kcal
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Fat: 73.71g | Prot: 67.12g | Carb: 20.97g.
Breakfast: Chocolate Protein Shake. Lunch: Mac's Snacks Salt & Pepper Chicharrones. Dinner: Chicken Schnitzel Lettuce Wrap. Snacks/Other: Snak Club Raw Almonds. more...
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losing 9.1 lb a week
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