Weigh In record (no journal entry) for 02 September 2019
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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972 kcal
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Fat: 33.02g | Prot: 73.45g | Carb: 125.26g.
Breakfast: Egg, Xyla Xylitol, Coffee-Mate Original. Lunch: Chopped Romaine Lettuce, low fat chocolate mug muffin, low fat chocolate mug muffin. Dinner: Watermelon, Brown Rice, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.6 lb a week
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