bend44x's Journal, 02 September 2019

217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 32.89g | Prot: 71.34g | Carb: 92.35g.   Breakfast: Sweet Potato , Water , Canada Dry Diet Ginger Ale. Dinner: Wendy's Macaroni Side Salad, Skinless Chicken Breast, Green Giant Corn on the Cob Nibblers , Cooked Collards (from Fresh, Fat Not Added in Cooking), Lamb Loin Chop (Lean Only Eaten), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

2501 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...