Weigh In record (no journal entry) for 02 September 2019
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235.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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3294 kcal
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Fat: 175.37g | Prot: 114.22g | Carb: 322.52g.
Breakfast: Cheese, Orange Juice, Nature's Own Sliced Enriched Hamburger Buns, Taylor Pork Roll. Dinner: 1% Fat Milk, Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Nabisco Barnum's Animal Crackers (Package), Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 2.8 lb a week
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