Weigh In record (no journal entry) for 02 September 2019
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1845 kcal
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Fat: 121.59g | Prot: 118.23g | Carb: 79.37g.
Breakfast: Raspberries, Kraft Cool Whip, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Bacon Grease, rio grande queso duro blanco (hard cheese), Tong Tong Bay Seafood and Fish dried anchovies, Egg, Bacon. Dinner: Pork Posole, Radish salsa. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 2.2 lb a week
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