Weigh In record (no journal entry) for 02 September 2019
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1275 kcal
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Fat: 82.12g | Prot: 121.35g | Carb: 6.81g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado), Abatanado, Azeite Extra-Virgem. Dinner: Carne de Vaca, Seia Requeijão Ovelha. more...
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gaining 3.1 lb a week
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 Comments
Fds muito produtivo, mas já passou, bola para a frente 💪
02 Sep 19 by member: Bá Bo
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