Weigh In record (no journal entry) for 02 September 2019
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158.3 lb
Lost so far: 36.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2216 kcal
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Fat: 98.98g | Prot: 83.06g | Carb: 251.58g.
Breakfast: Lucerne Butter, Kraft Red Raspberry Jam, Kellogg's Rice Krispies, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk. Lunch: Boston Pizza Yam Fries, Boston Pizza Grilled Chicken Clubhouse, Dempster's White Bread. Snacks/Other: Nestle Drumstick Oreo. more...
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gaining 1.6 lb a week
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