Weigh In record (no journal entry) for 02 September 2019
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1820 kcal
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Fat: 57.78g | Prot: 69.73g | Carb: 258.34g.
Breakfast: Bananas. Lunch: Smucker's Double Fruit Raspberry Jam, Dempster's 12 Grain Bagels, Macaroni or Pasta Salad with Tuna, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Macaroni or Pasta Salad with Tuna, Lasagna with Meat. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Wheaten Bread Wheaten Bread, Coffee. more...
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gaining 0.5 lb a week
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