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stumaniak
Journal
22 Aug 08
stumaniak's Journal, 22 August 2008
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Weigh In record (no journal entry) for 22 August 2008
187.4 lb
Lost so far:
34.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2008:
1813 kcal
Fat: 34.64g | Prot: 173.39g | Carb: 205.77g.
Breakfast:
market pantry chocolate mint bar, glucomannan, acacia, grapes, psyllium.
Lunch:
zone perfect chocolate almond bar, cherries, orange.
Dinner:
salsa, Boca Meatless Bratwurst Sausage, nonfat cottage cheese.
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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