Weigh In record (no journal entry) for 02 September 2019
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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3062 kcal
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Fat: 91.59g | Prot: 167.73g | Carb: 406.04g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína. Lunch: Costa Cereal Bar Chips de Chocolate, MusclePharm Combat Crunch, Plátano, Quaker Avena Instantánea. Dinner: Trattoria Rigati, Colun Queso Ranco Laminado, Bistec de Res. Snacks/Other: Hallulla, Palta, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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